Pokeberry shoots, (poke), cooked, boiled, drained, without salt

per 100 gram

Water92.9g
Energy20.0kcal
Energy84.0kJ
Protein2.3g
Total lipid (fat)0.4g
Ash1.3g
Carbohydrate, by difference3.1g
Fiber, total dietary1.5g
Sugars, total1.6g
Calcium, Ca53.0mg
Iron, Fe1.2mg
Magnesium, Mg14.0mg
Phosphorus, P33.0mg
Potassium, K184.0mg
Sodium, Na18.0mg
Zinc, Zn0.19mg
Copper, Cu0.126mg
Manganese, Mn0.336mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid82.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin1.1mg
Pantothenic acid0.039mg
Vitamin B-60.111mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total0.3mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE435.0??g
Retinol0.0??g
Carotene, beta5220.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8700.0IU
Lycopene0.0??g
Lutein + zeaxanthin1747.0??g
Vitamin E (alpha-tocopherol)0.85mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.0??g
Fatty acids, total saturated0.092g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.082g
18:00.005g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.176g
18:2 undifferentiated0.166g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg